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Gym

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About the Gym

A fully equipped fitness area with dedicated cardiovascular equipment, resistance equipment and free weights is at your disposal in our Gym, located on the Mezzanine level of the hotel.

Our state of the art Life Fitness and Technogym equipment provides guests with a totally immersive workout experience, all in natural daylight. Syncing up with personal content on your smartphone, our equipment even gives you the option to watch your latest Netflix binge whilst you work out!

You can choose to bike in France’s Col de la Colombiere or run in California’s Trinity Mountains. The integrated machine controls the resistance or incline and the video speed to replicate an authentic outdoor experience. Believe us, your workout will never be the same!

About the Gym

Opening Hours

Gym, Pool & Thermal Area

Monday - Friday:
06:00 - 21:30
Saturday, Sunday & Bank Holidays:
07:00 - 20:00

Spa (including relaxation suites):

Monday - Friday:
11:30 - 20:00
Saturday:
09:30 - 18:00
Sunday & Bank Holidays:
10:00 - 19:00
Please note that due to health and safety reasons, children under the age of 16, are not permitted to use the steam room, sauna or Jacuzzi
Please note that due to health and safety reasons, children under the age of 16, are not permitted to use the steam room, sauna or Jacuzzi

Contact

Phone:
01-6875194

Testimonials

Being a member of the Marker Spa & Wellness is a fantastic experience. The environment is both relaxing and invigorating and does wonders for both mental and physical health. All of the employees of the Spa & Wellness are friendly and professional Caroline
Being a member of the Marker Spa & Wellness is a fantastic experience. The environment is both relaxing and invigorating and does wonders for both mental and physical health. All of the employees of the Spa & Wellness are friendly and professional Laura
Being a member of the Marker Spa & Wellness is a fantastic experience. The environment is both relaxing and invigorating and does wonders for both mental and physical health. All of the employees of the Spa & Wellness are friendly and professional Mark

Private Membership

Our Wellness area is reserved for our hotel guests but there are a limited number of private memberships too. This exclusive membership card gives you full access to all the facilities (with the exception of treatments which are an added extra), complimentary 60 minute spa voucher for a luxurious hour spa treatment and 20% off spa treatments midweek.

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Private Membership

Benefits

Access to state of the art gym, 23 metre infinity pool, eucalyptus infused steam room, sauna and large Jacuzzi

Own door access

Limited spaces

Complimentary voucher for a luxurious one hour spa treatment (midweek use)

20% off spa treatments midweek

Four guest passes per annum

Complimentary juice, water and seasonal fresh fruit served throughout the day

Natural daylight

Membership Rates

Peak Off Peak
Individual €1450 €950
Couple €2450 €1550

Direct Debit Monthly option:

Peak Off Peak
Individual €130 €88
Couple €213 €137

- Off-Peak Monday through Friday 9am - 5pm
- Corporate rates available

20-30 minute AMRAP workout Great for: - Time strapped individual - Get your heart rate up Workout: - Row x 400 metres - Tricep dips x 20 reps - Dumbell thrusters x 20 reps - Hanging knee raises x 10 reps
Four movement hotel gym workout Workout: 12 / 10 / 8 / 6 reps of: - Squats - Deadlifts - Lat Pull Down - Dumbell Shoulder Press Finisher: 3 sets to failure of - Tricep push down - Bicep curls
Mobilty flow workout Great for: - After a long haul flight - Stretching after sitting at a desk for long hours - Include after any workout to improve mobility and stretch it out
Hotel bedroom flow Great for: - After a long haul flight - Stretching after sitting at a desk for long hours - Include after any workout to improve mobility and stretch it out
Hotel bedroom full body workout Great for: - Frequent travellers - When you have limited space and equipment to use Workout: - Split Squat x 10 - Tricep Dips x 10 - Core work x 10

Personal Training

No. 17
No. 17

No. 17

No. 17 Personal Training offer 1:1 personal training sessions in our Gym. Lead by trainer Adrienne Murphy, the sessions are completely bespoke to your fitness goals with early and lunchtime appointments available to fit into your working day.

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Adrienne Murphy

About

Adrienne leads out the personal training sessions in The Marker

Comes from a corporate background so understands firsthand the symptoms of burnout and the impact of work stress

Passionate about helping her clients achieve their own life balance

Personal Training Approach

Activate your goals: individual assessment looking at all metrics that affect your health and performance

Stretch yourself: challenging your mind & body

Horizon reach: applying everything you have learned to achieve your targets

Repeat!

John Belton

About

Head coach and owner of No.17 Personal Training

15 years of experience in the industry

Over 15 different qualifications ranging from physical therapy to life coaching to hormone optimisation

Adult Swimming Lessons

Turner Swim

Turner Swim

Turner Swim Dublin provide premium one-to-one adult swimming lessons for all abilities in our 23 metre infinity pool. Taught by former international triathlete Manoela, Turner Swim offer a variety of bespoke courses for adults learning to swim through to triathlon coaching.

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Manoela

Qualifications

BSc in Sport's Science, specialising in swimming

Level 2 Swim Ireland Qualified Swimming Instructor

Former International Trialete, competing in both Pan-American triathlon races and World Cup Qualifiers

Trained in Switzerland with one of the world's leading triathlon coaches, Brett Sutton

Lesson Features

Private one to one 60 minute lessons with Manoela

Improve water confidence and learn new skills

All programs can be tailored to your needs and swim level

Ten week program is designed to teach adults to swim on their front and back with a number of essential aquatic skills

Five week program teaches head up breaststroke into front crawl with practice of correct breathing techniques

Five week stroke improver and triathlon swim coaching programs are designedl for those looking to improve endurance and speed

The Marker Equilibrium

Gym Etiquette

Facilities

The Marker Spa & Wellness consists of a luxurious 23 metre infinity pool, eucalyptus infused steam room, sauna, large Jacuzzi and state of the art Gym all of which are complimentary to guests of The Marker Hotel.

Equipment

The Marker Gym consists of state of the art equipment including Life Fitness and TechnoGym.

What to Bring

Fresh towels and lockers are provided to store your personal belongings when visiting our Gym. Appropriate gym clothing and footwear are both required at all times when using the facilities.

Classes

See Personal Training and Adult Swimming Lessons sections above. Rooftop Yoga classes to recommence in Spring 2019.

Safety

All persons entering The Marker Gym or using our facilities or amenities of the hotel, do so entirely at their own risk. The Marker does not accept any liability of the cause thereof.

Age Requirement

In accordance with the Children First Act 2015 it is the hotel’s policy that children under 18 years old must be accompanied by a parent/guardian in the Spa & Wellness area at all times.

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